Hello

    

 

 

 

 

 

 

 

 

 

     Hi, I’m Kayla and I love food! Especially when I know it does amazing things for our bodies.

 

My love for food developed when I was younger, I loved being in the kitchen with my Grandma and Baba. I felt the pride and love that went into the preparation of the food, however never understood what the benefits were if we consumed something good for our bodies. I also never thought of the ill effects of harmful foods. I guess you can say, I wasn’t a very conscious eater.

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     Fast forward to my young adult years, I treated my body horribly, filling it with toxic substances and food that were highly inflammatory, and let me tell you my body was screaming on the inside. I never thought or listened to my body yelling and telling me to get it together. I suffered bloating, inflammation and weight gain just to name a few.

 

After I had my second daughter, I finally got a wake up call. I looked in the mirror and didn’t even recognise myself. I suffered weight gain, pain in my joints, inflammation and extreme mood swings and acne. I thought to myself, after loosing my father in my teenage years, I wasn’t going down that life path. I wanted more than anything to live forever and be here for my kid’s long term and watch them grow. I made extreme diet changes by going vegan. My body adjusted and started losing weight and inflammation and skin clearing. 5 years after that, my health still wasnt 100% . I wants nourishing my body with whole foods and enough protein, by adding small amounts of animal protein, my health improved even more.

 

After being referred to lymphatic drainage by an RMT and allergy testing, my body finally started detoxing and I realised my food allergies to avoid. My body finally found harmony! Not only was I benefiting these changes, but my family and kids were learning and making changes too! I was leading by example and they too are reaping the benefits, and the next generation will as well.

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     For the past year I’ve been focusing on my ever going conscious eating journey and listening to what my body needs at different stages of my life. I’ve also went back to school with 2 kids (I know very valiant ) and have successfully become a Certified Holistic Nutritional Consultant.  The sacrifice I’ve made with my family to help others with their own health journey has been tough, but helping others find internal harmony in the body is so worth it.  Once you know the feeling, you’ll understand.

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     I hope one day I can help you (or your family) on your health journey. Nourishing the body through lifestyle changes and whole foods and eating consciously so that you too can bring harmony back into the body.

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